This morning was weigh in day. Was it what I expected? Kind of--Not sure if I lost much besides some inches in my bust and fatty hip area. Even though my weight is down, I feel very bloated. I blame the Jimmy Dean "light" turkey sausage breakfast sandwich I had for dinner last night with its high sodium and additives. I knew I would regret it and I do. I was in the process of making a healthy kale and ground turkey vegetable soup that was taking longer than I expected and I was starving! It was 7 pm and I couldn't wait any longer and I do not like to eat past 7 pm. So, I threw in the "light" breakfast sandwich into the microwave, which was 7 points and the remainder of my points for the day. #sodium and #additives in #processedfoods...Uuuugh!
I'm off to the gym in a few minutes. My plan is to sweat out that sodium and additives and get a good leg work out in. Maybe I should have weighed myself after the gym, because now I feel like crap!
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